Moving Time: 0:43:47
Distance: 18.38 km
Speed: 25.19 km/h
Ele Gain / Loss: 303.08 m / 36.50 m
Power: 192 wZ2 2.63 w/kg
Max Power: 281 w
Norm. Power: 201 wZ3
Intensity: 0.77
TSS: 43
Heart Rate: 126 bpm
Max HR: 147 bpm
Efficiency: 1.60 w/bpm
Cadence: 69 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution