Moving Time: 1:22:13
Distance: 16.26 km
Speed: 11.86 km/h
Ele Gain / Loss: 709.26 m / 42.04 m
Power: 142 wZ3 1.89 w/kg
Max Power: 266 w
Norm. Power: 149 wZ3
Intensity: 0.86
TSS: 100
Heart Rate: 153 bpm
Max HR: 160 bpm
Efficiency: 0.97 w/bpm
Decoupling: 19.5%poor
Cadence: 69 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.9 Nm
Calories: 781 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution