Moving Time: 0:46:54
Distance: 16.27 km
Speed: 20.81 km/h
Ele Gain / Loss: 314.20 m / 140.67 m
Power: 156 wZ2 1.95 w/kg
Max Power: 243 w
Norm. Power: 169 wZ2
Intensity: 0.75
TSS: 44
Heart Rate: 134 bpm
Max HR: 145 bpm
Efficiency: 1.26 w/bpm
Cadence: 69 rpm
Max Cad: 117 rpm
Pedalling: 97.7% of the ride
Avg Torque: 23.8 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution