Moving Time: 1:34:15
Distance: 27.93 km
Speed: 17.78 km/h
Ele Gain / Loss: 1218.25 m / 8.51 m
Power: 205 wZ3 3.15 w/kg
Max Power: 403 w
Norm. Power: 218 wZ3
Intensity: 0.87
TSS: 118
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.47 w/bpm
Decoupling: 0.5%good
Cadence: 85 rpm
Max Cad: 97 rpm
Pedalling: 99.2% of the ride
Avg Torque: 23.2 Nm
Calories: 1,294 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution