Moving Time: 0:34:23
Distance: 16.27 km
Speed: 28.39 km/h
Ele Gain / Loss: 314.19 m / 140.65 m
Power: 263 wZ3 3.09 w/kg
Max Power: 372 w
Norm. Power: 278 wZ3
Intensity: 0.88
TSS: 45
Heart Rate: 132 bpm
Max HR: 146 bpm
Efficiency: 2.11 w/bpm
Cadence: 84 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution