Moving Time: 0:15:58
Distance: 3.01 km
Speed: 11.30 km/h
Ele Gain / Loss: 330.05 m / 0.12 m
Power: 276 wZ5 4.06 w/kg
Max Power: 400 w
Norm. Power: 280 wZ5
Intensity: 1.12
TSS: 33
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.81 w/bpm
Cadence: 83 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 295 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution