Moving Time: 0:16:51
Distance: 3.01 km
Speed: 10.71 km/h
Ele Gain / Loss: 330.06 m / 0.13 m
Power: 303 wZ5 3.79 w/kg
Max Power: 590 w
Norm. Power: 319 wZ5
Intensity: 1.15
TSS: 37
Heart Rate: 170 bpm
Max HR: 178 bpm
Efficiency: 1.88 w/bpm
Cadence: 65 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.9 Nm
Calories: 341 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution