Moving Time: 0:29:08
Distance: 5.00 km
Speed: 10.30 km/h
Ele Gain / Loss: 194.37 m / 147.97 m
Power: 104 wZ3 1.39 w/kg
Max Power: 216 w
Norm. Power: 114 wZ3
Intensity: 0.88
TSS: 38
Heart Rate: 128 bpm
Max HR: 143 bpm
Efficiency: 0.89 w/bpm
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 21.5% of the ride
Avg Torque: 14.1 Nm
Calories: 202 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution