Moving Time: 0:19:23
Distance: 3.01 km
Speed: 9.31 km/h
Ele Gain / Loss: 330.05 m / 0.12 m
Power: 254 wZ3 3.34 w/kg
Max Power: 485 w
Norm. Power: 256 wZ3
Intensity: 0.87
TSS: 25
Heart Rate: 168 bpm
Max HR: 174 bpm
Efficiency: 1.52 w/bpm
Cadence: 68 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.2 Nm
Calories: 329 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution