Moving Time: 0:52:19
Distance: 17.59 km
Speed: 20.17 km/h
Ele Gain / Loss: 460.47 m / 350.23 m
Power: 202 wZ3 1.96 w/kg
Max Power: 657 w
Norm. Power: 214 wZ3
Intensity: 0.80
TSS: 56
Heart Rate: 125 bpm
Max HR: 162 bpm
Efficiency: 1.71 w/bpm
Cadence: 79 rpm
Max Cad: 118 rpm
Pedalling: 95.8% of the ride
Avg Torque: 25.9 Nm
Calories: 707 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution