| Moving Time: |
1:07:00 |
| Distance: |
30.49 km |
| Speed: |
27.30 km/h |
| Ele Gain / Loss: |
299.12 m / 174.14 m |
| Power: |
163 wZ2
2.2 w/kg
|
| Max Power: |
336 w |
| Norm. Power: |
169 wZ2
|
| Intensity: |
0.67 |
| TSS: |
49 |
| Heart Rate: |
146 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.16 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
211 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.6 Nm |
| Calories: |
731 kcal |
