Moving Time: 1:54:40
Distance: 44.19 km
Speed: 23.12 km/h
Ele Gain / Loss: 870.42 m / 103.23 m
Power: 176 wZ2 2.71 w/kg
Max Power: 449 w
Norm. Power: 189 wZ3
Intensity: 0.75
TSS: 108
Heart Rate: 137 bpm
Max HR: 155 bpm
Efficiency: 1.38 w/bpm
Decoupling: 1.2%good
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 98.5% of the ride
Avg Torque: 20.5 Nm
Calories: 1,351 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution