Moving Time: 1:05:29
Distance: 25.23 km
Speed: 23.12 km/h
Ele Gain / Loss: 778.67 m / 283.78 m
Power: 241 wZ3 3.36 w/kg
Max Power: 329 w
Norm. Power: 244 wZ3
Intensity: 0.85
TSS: 78
Heart Rate: 156 bpm
Max HR: 166 bpm
Efficiency: 1.56 w/bpm
Decoupling: 12.7%poor
Cadence: 90 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 1,057 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution