Moving Time: 0:59:45
Distance: 25.23 km
Speed: 25.33 km/h
Ele Gain / Loss: 778.67 m / 283.78 m
Power: 286 wZ3 3.71 w/kg
Max Power: 561 w
Norm. Power: 302 wZ4
Intensity: 0.92
TSS: 84
Heart Rate: 145 bpm
Max HR: 164 bpm
Efficiency: 2.08 w/bpm
Cadence: 89 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 1,144 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution