Moving Time: 1:18:32
Distance: 34.29 km
Speed: 26.20 km/h
Ele Gain / Loss: 786.36 m / 61.30 m
Power: 254 wZ4 3.39 w/kg
Max Power: 669 w
Norm. Power: 260 wZ4
Intensity: 0.96
TSS: 120
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.64 w/bpm
Decoupling: 2.0%good
Cadence: 78 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 1,336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution