Moving Time: 0:18:35
Distance: 3.01 km
Speed: 9.71 km/h
Ele Gain / Loss: 330.04 m / 0.12 m
Power: 243 wZ5 3.52 w/kg
Max Power: 369 w
Norm. Power: 247 wZ5
Intensity: 1.15
TSS: 41
Heart Rate: 186 bpm
Max HR: 195 bpm
Efficiency: 1.33 w/bpm
Cadence: 87 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.9 Nm
Calories: 302 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution