| Moving Time: |
1:54:42 |
| Distance: |
20.72 km |
| Speed: |
10.84 km/h |
| Ele Gain / Loss: |
1593.02 m / 0.51 m |
| Power: |
178 wZ4
2.83 w/kg
|
| Max Power: |
327 w |
| Norm. Power: |
179 wZ4
|
| Intensity: |
0.94 |
| TSS: |
168 |
| Heart Rate: |
150 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.19 w/bpm |
| Decoupling: |
5.2%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
140 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.6 Nm |
| Calories: |
1,367 kcal |
