Moving Time: 0:43:42
Distance: 9.86 km
Speed: 13.54 km/h
Ele Gain / Loss: 416.26 m / 128.35 m
Power: 203 wZ2 2.03 w/kg
Max Power: 409 w
Norm. Power: 210 wZ2
Intensity: 0.72
TSS: 37
Heart Rate: 150 bpm
Max HR: 172 bpm
Efficiency: 1.40 w/bpm
Cadence: 58 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution