Moving Time: 0:47:31
Distance: 23.16 km
Speed: 29.24 km/h
Ele Gain / Loss: 329.97 m / 267.54 m
Power: 214 wZ3 2.85 w/kg
Max Power: 416 w
Norm. Power: 239 wZ4
Intensity: 0.93
TSS: 69
Cadence: 75 rpm
Max Cad: 147 rpm
Pedalling: 96.2% of the ride
Avg Torque: 29.6 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution