Moving Time: 1:00:03
Distance: 13.64 km
Speed: 13.63 km/h
Ele Gain / Loss: 771.19 m / 51.76 m
Power: 202 wZ4 2.77 w/kg
Max Power: 407 w
Norm. Power: 207 wZ4
Intensity: 0.97
TSS: 95
Heart Rate: 159 bpm
Max HR: 175 bpm
Efficiency: 1.30 w/bpm
Decoupling: -0.7%good
Cadence: 92 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 812 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution