Moving Time: 0:36:00
Distance: 17.75 km
Speed: 29.58 km/h
Ele Gain / Loss: 314.29 m / 31.87 m
Power: 262 wZ4 3.66 w/kg
Max Power: 446 w
Norm. Power: 266 wZ4
Intensity: 0.92
TSS: 51
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.67 w/bpm
Cadence: 91 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution