Moving Time: 0:56:27
Distance: 10.20 km
Speed: 10.84 km/h
Ele Gain / Loss: 1198.27 m / 11.92 m
Power: 296 wZ4 4.08 w/kg
Max Power: 399 w
Norm. Power: 300 wZ4
Intensity: 0.92
TSS: 80
Heart Rate: 162 bpm
Max HR: 175 bpm
Efficiency: 1.85 w/bpm
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.9 Nm
Calories: 1,119 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution