Moving Time: 1:10:20
Distance: 37.97 km
Speed: 32.39 km/h
Ele Gain / Loss: 78.94 m / 251.54 m
Power: 168 wZ2 1.77 w/kg
Max Power: 324 w
Norm. Power: 176 wZ3
Intensity: 0.77
TSS: 69
Heart Rate: 126 bpm
Max HR: 145 bpm
Efficiency: 1.40 w/bpm
Decoupling: 1.3%good
Cadence: 78 rpm
Max Cad: 164 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.9 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution