| Moving Time: |
1:46:18 |
| Distance: |
54.16 km |
| Speed: |
30.57 km/h |
| Ele Gain / Loss: |
395.05 m / 305.19 m |
| Power: |
192 wZ3
2.31 w/kg
|
| Max Power: |
446 w |
| Norm. Power: |
208 wZ3
|
| Intensity: |
0.86 |
| TSS: |
132 |
| Heart Rate: |
140 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
10.0%poor
|
| Cadence: |
86 rpm |
| Max Cad: |
156 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.9 Nm |
| Calories: |
1,367 kcal |
