| Moving Time: |
1:24:00 |
| Distance: |
28.43 km |
| Speed: |
20.31 km/h |
| Ele Gain / Loss: |
1250.31 m / 223.70 m |
| Power: |
250 wZ3
3.57 w/kg
|
| Max Power: |
457 w |
| Norm. Power: |
255 wZ3
|
| Intensity: |
0.89 |
| TSS: |
112 |
| Heart Rate: |
144 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.77 w/bpm |
| Decoupling: |
6.3%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.7 Nm |
| Calories: |
1,406 kcal |
