Moving Time: 0:52:33
Distance: 9.90 km
Speed: 11.30 km/h
Ele Gain / Loss: 656.74 m / 12.96 m
Power: 190 wZ3 2.57 w/kg
Max Power: 309 w
Norm. Power: 193 wZ3
Intensity: 0.86
TSS: 65
Heart Rate: 166 bpm
Max HR: 183 bpm
Efficiency: 1.16 w/bpm
Cadence: 69 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution