| Moving Time: |
1:15:54 |
| Distance: |
10.20 km |
| Speed: |
8.06 km/h |
| Ele Gain / Loss: |
1198.26 m / 11.92 m |
| Power: |
242 wZ4
3.03 w/kg
|
| Max Power: |
346 w |
| Norm. Power: |
245 wZ4
|
| Intensity: |
0.96 |
| TSS: |
116 |
| Heart Rate: |
139 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.76 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
65 rpm |
| Max Cad: |
238 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
36.3 Nm |
| Calories: |
1,230 kcal |
