Moving Time: 1:51:52
Distance: 33.02 km
Speed: 17.71 km/h
Ele Gain / Loss: 920.41 m / 63.56 m
Power: 168 wZ3 2.24 w/kg
Max Power: 244 w
Norm. Power: 176 wZ3
Intensity: 0.81
TSS: 122
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.27 w/bpm
Decoupling: 4.4%good
Cadence: 65 rpm
Max Cad: 185 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 1,258 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution