Moving Time: 0:22:25
Distance: 12.35 km
Speed: 33.05 km/h
Ele Gain / Loss: 194.31 m / 185.59 m
Power: 274 wZ4 3.82 w/kg
Max Power: 388 w
Norm. Power: 277 wZ4
Intensity: 0.96
TSS: 35
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 1.73 w/bpm
Cadence: 92 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution