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David Forrest

February 23, 2019 05:40 PM
Spain Cap Formentor
Moving Time: 0:45:28
Distance: 17.59 km
Speed: 23.21 km/h
Ele Gain / Loss: 460.54 m / 350.30 m
Power: 197 wZ3 2.63 w/kg
Max Power: 428 w
Norm. Power: 208 wZ4
Intensity: 0.91
TSS: 63
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution
407 w
5s
309 w
30s
259 w
1m
234 w
5m
210 w
20m

Power Distribution