Moving Time: 1:41:14
Distance: 34.29 km
Speed: 20.32 km/h
Ele Gain / Loss: 786.37 m / 61.32 m
Power: 174 wZ3 2.12 w/kg
Max Power: 262 w
Norm. Power: 181 wZ3
Intensity: 0.88
TSS: 132
Heart Rate: 143 bpm
Max HR: 163 bpm
Efficiency: 1.27 w/bpm
Decoupling: 7.7%moderate
Cadence: 67 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.5 Nm
Calories: 1,179 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution