Moving Time: 0:53:53
Distance: 13.64 km
Speed: 15.19 km/h
Ele Gain / Loss: 771.23 m / 51.80 m
Power: 208 wZ4 3.06 w/kg
Max Power: 306 w
Norm. Power: 216 wZ4
Intensity: 0.95
TSS: 81
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.45 w/bpm
Cadence: 75 rpm
Max Cad: 157 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution