Moving Time: 1:03:19
Distance: 24.96 km
Speed: 23.65 km/h
Ele Gain / Loss: 666.04 m / 492.40 m
Power: 186 wZ3 3.26 w/kg
Max Power: 392 w
Norm. Power: 192 wZ3
Intensity: 0.84
TSS: 75
Heart Rate: 145 bpm
Max HR: 166 bpm
Efficiency: 1.32 w/bpm
Decoupling: -9.4%good
Cadence: 70 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 788 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution