Moving Time: 0:41:14
Distance: 19.38 km
Speed: 28.19 km/h
Ele Gain / Loss: 121.55 m / 51.16 m
Power: 152 wZ2 2.58 w/kg
Max Power: 247 w
Norm. Power: 154 wZ2
Intensity: 0.68
TSS: 32
Heart Rate: 136 bpm
Max HR: 147 bpm
Efficiency: 1.13 w/bpm
Cadence: 80 rpm
Max Cad: 92 rpm
Pedalling: 99.3% of the ride
Avg Torque: 18.4 Nm
Calories: 419 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution