Moving Time: 0:50:30
Distance: 22.01 km
Speed: 26.15 km/h
Ele Gain / Loss: 173.63 m / 171.82 m
Power: 142 wZ2 1.95 w/kg
Max Power: 176 w
Norm. Power: 146 wZ3
Intensity: 0.75
TSS: 48
Heart Rate: 123 bpm
Max HR: 137 bpm
Efficiency: 1.19 w/bpm
Cadence: 87 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.7 Nm
Calories: 480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution