Moving Time: 0:49:54
Distance: 22.01 km
Speed: 26.47 km/h
Ele Gain / Loss: 173.63 m / 171.81 m
Power: 153 wZ3 1.82 w/kg
Max Power: 547 w
Norm. Power: 161 wZ3
Intensity: 0.80
TSS: 53
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 1.13 w/bpm
Cadence: 78 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.3 Nm
Calories: 511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution