Moving Time: 1:36:01
Distance: 37.39 km
Speed: 23.36 km/h
Ele Gain / Loss: 1068.27 m / 368.56 m
Power: 212 wZ2 2.9 w/kg
Max Power: 435 w
Norm. Power: 227 wZ2
Intensity: 0.66
TSS: 70
Heart Rate: 141 bpm
Max HR: 162 bpm
Efficiency: 1.61 w/bpm
Decoupling: 1.6%good
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 1,363 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution