Moving Time: 0:27:38
Distance: 7.57 km
Speed: 16.44 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 251 wZ4 2.54 w/kg
Max Power: 336 w
Norm. Power: 255 wZ4
Intensity: 0.96
TSS: 42
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.81 w/bpm
Cadence: 84 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution