Moving Time: 0:19:36
Distance: 6.46 km
Speed: 19.77 km/h
Ele Gain / Loss: 272.12 m / 194.37 m
Power: 233 wZ3 3.33 w/kg
Max Power: 291 w
Norm. Power: 235 wZ3
Intensity: 0.80
TSS: 21
Heart Rate: 140 bpm
Max HR: 165 bpm
Efficiency: 1.68 w/bpm
Cadence: 82 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 305 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution