Moving Time: 1:08:15
Distance: 26.77 km
Speed: 23.54 km/h
Ele Gain / Loss: 622.25 m / 115.78 m
Power: 229 wZ3 2.76 w/kg
Max Power: 530 w
Norm. Power: 234 wZ3
Intensity: 0.87
TSS: 85
Heart Rate: 173 bpm
Max HR: 192 bpm
Efficiency: 1.35 w/bpm
Decoupling: 14.2%poor
Cadence: 74 rpm
Max Cad: 162 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 1,046 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution