Moving Time: 0:40:02
Distance: 9.90 km
Speed: 14.84 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 255 wZ3 3.4 w/kg
Max Power: 362 w
Norm. Power: 256 wZ3
Intensity: 0.79
TSS: 41
Heart Rate: 141 bpm
Max HR: 166 bpm
Efficiency: 1.82 w/bpm
Cadence: 65 rpm
Max Cad: 89 rpm
Pedalling: 99.8% of the ride
Avg Torque: 37.6 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution