Moving Time: 0:38:38
Distance: 14.72 km
Speed: 22.86 km/h
Ele Gain / Loss: 471.23 m / 89.01 m
Power: 236 wZ4 3.32 w/kg
Max Power: 392 w
Norm. Power: 242 wZ4
Intensity: 0.95
TSS: 58
Heart Rate: 140 bpm
Max HR: 152 bpm
Efficiency: 1.73 w/bpm
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.1 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution