Moving Time: 1:30:33
Distance: 42.48 km
Speed: 28.15 km/h
Ele Gain / Loss: 592.83 m / 462.16 m
Power: 205 wZ2 2.7 w/kg
Max Power: 438 w
Norm. Power: 223 wZ2
Intensity: 0.62
TSS: 57
Heart Rate: 154 bpm
Max HR: 174 bpm
Efficiency: 1.45 w/bpm
Decoupling: 14.1%poor
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.8 Nm
Calories: 1,243 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution