| Moving Time: |
2:03:44 |
| Distance: |
54.16 km |
| Speed: |
26.26 km/h |
| Ele Gain / Loss: |
395.13 m / 305.28 m |
| Power: |
138 wZ3
1.84 w/kg
|
| Max Power: |
431 w |
| Norm. Power: |
150 wZ3
|
| Intensity: |
0.87 |
| TSS: |
157 |
| Heart Rate: |
125 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.20 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
97.4% of the ride |
| Avg Torque: |
18.0 Nm |
| Calories: |
1,143 kcal |
