Moving Time: 0:38:57
Distance: 22.01 km
Speed: 33.91 km/h
Ele Gain / Loss: 173.61 m / 171.80 m
Power: 239 wZ3 3.27 w/kg
Max Power: 399 w
Norm. Power: 254 wZ3
Intensity: 0.81
TSS: 42
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.73 w/bpm
Cadence: 91 rpm
Max Cad: 189 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution