Moving Time: 1:04:18
Distance: 24.96 km
Speed: 23.29 km/h
Ele Gain / Loss: 666.02 m / 492.43 m
Power: 241 wZ3 2.54 w/kg
Max Power: 410 w
Norm. Power: 254 wZ3
Intensity: 0.86
TSS: 79
Heart Rate: 148 bpm
Max HR: 157 bpm
Efficiency: 1.72 w/bpm
Decoupling: 22.5%poor
Cadence: 89 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.3 Nm
Calories: 1,037 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution