Moving Time: 1:25:23
Distance: 34.71 km
Speed: 24.39 km/h
Ele Gain / Loss: 380.83 m / 125.96 m
Power: 138 wZ3 2.12 w/kg
Max Power: 568 w
Norm. Power: 155 wZ4
Intensity: 0.91
TSS: 118
Heart Rate: 140 bpm
Max HR: 174 bpm
Efficiency: 1.11 w/bpm
Decoupling: 8.3%moderate
Cadence: 68 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 789 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution