Moving Time: 0:25:39
Distance: 7.57 km
Speed: 17.71 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 226 wZ4 2.94 w/kg
Max Power: 419 w
Norm. Power: 227 wZ4
Intensity: 1.01
TSS: 44
Heart Rate: 162 bpm
Max HR: 179 bpm
Efficiency: 1.40 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 388 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution