Moving Time: 0:38:09
Distance: 9.86 km
Speed: 15.51 km/h
Ele Gain / Loss: 416.24 m / 128.33 m
Power: 185 wZ3 2.4 w/kg
Max Power: 386 w
Norm. Power: 192 wZ3
Intensity: 0.86
TSS: 47
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.23 w/bpm
Cadence: 76 rpm
Max Cad: 116 rpm
Pedalling: 98.9% of the ride
Avg Torque: 24.2 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution