Moving Time: 1:12:41
Distance: 34.71 km
Speed: 28.66 km/h
Ele Gain / Loss: 380.80 m / 125.93 m
Power: 202 wZ2 2.89 w/kg
Max Power: 302 w
Norm. Power: 206 wZ2
Intensity: 0.70
TSS: 59
Heart Rate: 140 bpm
Max HR: 165 bpm
Efficiency: 1.47 w/bpm
Decoupling: 12.0%poor
Cadence: 77 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 983 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution